March 1, 2024
Why Stretching is Just as Important as Strengthening
Stretching is critical for maintaining our mobility, range of motion, and functional movement throughout our lives. Read on to learn more about the importance of stretching whether it’s attached to a Body Machine Fitness class, other workout, or simply to unwind.
March 1, 2024
How to Get and Stay Motivated
On some lucky days, you crush a morning workout and tackle tasks like an unstoppable machine. Most days, it probably feels like that unstoppable machine ran over you. Motivation can be hard to come sometimes.
March 1, 2024
4 Tips to Make Exercise a Lifestyle Choice
Breaking free from old habits to introduce new lifestyle choices is never easy. But it is possible. With the right mindset, you can change working out from a grueling chore to the best part of your day.
March 1, 2024
How Lighting Impacts the Group Fitness Environment
Lighting can be a powerful motivator in a group fitness environment. Sign up for a free class to see how BMF does lighting differently.
March 1, 2024
Optimize Your Strength Training With These Post-Workout Recovery Tips
At Body Machine Fitness, we go hard in every class with the expectation that you will listen to your body and give the rest it needs to go even harder next time. Recover like a pro by following these trainer-approved tips.
February 20, 2024
What are the Benefits of a Group Workout?
Studies show that people who work out with others are more likely to push their edge and exert themselves to the max. This phenomenon of working harder in a group setting is called the Köhler Effect and motivates you to leave it all on the floor so you never plateau.
February 20, 2024
This is Your Brain on Body Machine Fitness
We are the FIRST gym in the world to merge brainwave entrainment and exercise successfully. Our workouts induce a high state of arousal that taps into the brain's reward and pleasure circuits to produce feel-good neurochemicals.
February 20, 2024
Fitness for a New Year and Beyond
Body Machine Fitness members look forward to their daily workouts and never fear the gym. After a week of group fitness classes at BMF, you'll realize you're no longer laboring through a resolution–you're forming a lasting habit.
February 6, 2024
What is a Total Body Workout Class?
A total body workout class targets all major muscle groups for maximum burn. Our signature infusion of neuroscience takes our version of a “total body” workout into a whole new paradigm.
February 6, 2024
How to Develop a Lasting Workout Habit
Everyone wants to want to work out—the main roadblock is turning desire into doing. Only 8% of people successfully turn their New Year's resolutions into habits. What do those people have that others don't?
January 18, 2024
How Many Fitness Classes Should I Take a Week?
Finding that sweet spot between how many fitness classes your body needs vs. how many it can handle each week isn’t a one-size-fits-all. Here, our personal trainers offer free monthly 1-on-1 consultations to advise you on your fitness goals.
January 18, 2024
Workout Fusion: Cardio & Strength Training Benefits
The combination of strength and cardio exercises is a holistic approach that promotes physical well-being and mental health. Together, they offer a sustainable path to achieving and maintaining optimal fitness levels.
January 18, 2024
What Happens to your Brain Before your First BMF Class
Whether you're just about to begin your first class at Body Machine Fitness, or flirting with the idea of coming from your couch—you are already ready to get out of that tired old comfort zone. You know you want to!
December 20, 2023
The Mental Magic of Cardio Exercise
Did you know that aerobic exercise is equally as good for your mind as it is for your body? For many of our members, the mental magic is the motivating factor that keeps them coming back to Body Machine Fitness. Well that, and the sneaky science we use called ...
December 18, 2023
How Group Fitness Can Supercharge Weight Loss
Group fitness classes are not meant to be studios filled with individuals, each following a series of exercises while trying to avoid eye contact with everyone in the room. Whether you want to engage with others or not, the group is the driving force of the class.
November 6, 2023
Why Are Music and Lights Important at Body Machine Fitness?
At Body Machine Fitness, we’re not just a gym; we’re an immersive fitness experience. From the moment you step into the studio, you're transported into a world where music and lights take center stage. But why are these elements so crucial?
November 4, 2023
What Are Nightclub-Inspired Group Fitness Classes?
In a world where we’re constantly bombarded by things to do, people to see, and bills to pay—adding another obligation to your to-do list can feel like a punishment. Especially exercise! But what if there was a way to make working out feel more like ...
November 1, 2023
How Effective is HIIT for Cardio?
We're diving headfirst into the world of High-Intensity Interval Training! Much like a shot of espresso for your cardio routine and a nootropic for your brain, HIIT is here to shake up your workouts and redefine what it means to break a sweat.
April 25, 2023
How a Registered Dietitian Can Help You Build Healthy Habits That Stick!
If you want to take your nutrition game to the next level, you need to connect with an expert. Someone who knows their stuff and can create a personalized plan just for you. That’s where dietitians come in!
December 20, 2022
How to Prevent Muscle Loss From Happening During the Holidays
You've been working out all year! Even when you were unmotivated, tired or unwell, and in every other difficult situation, you defeated your mental weakness and unleashed your inner beast.