Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
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New to BMF?

New to BMF?

Why BMF?

Voted The #1 Gym in Plano

Where do we start? BMF delivers an immersive and exhilarating experience unlike any other studio in the world, leveraging a high fidelity light and sound show, the best trainers in the biz, and a community that keeps the energy level cranked up all the way. These workouts will propel you to exceed your fitness goals faster!

The Burn

High Intensity Interval Training (H.I.I.T.) at BMF is designed to give you the greatest metabolic burn in the shortest amount of time possible. 

The Pump

Each day at BMF focuses on a different muscle group to give you a balanced and effective workout, even for the muscles you tend to forget about.

The Beat

Our resident music producer mixes custom beats designed to enhance your workout. When the workout gets tougher, the beat gets stronger to give you that extra boost.

The Tribe

You’ll feel right at home with a tribe of fellow BMFers as you collectively work to become the best versions of yourselves. 

Why BMF?

Voted The #1 Gym in Plano

Where do we start? BMF delivers an immersive and exhilarating experience unlike any other studio in the world, leveraging a high fidelity light and sound show, the best trainers in the biz, and a community that keeps the energy level cranked up all the way. These workouts will propel you to exceed your fitness goals faster!

The Burn

High Intensity Interval Training (H.I.I.T.) at BMF is designed to give you the greatest metabolic burn in the shortest amount of time possible. 

The Pump

Each day at BMF focuses on a different muscle group to give you a balanced and effective workout, even for the muscles you tend to forget about.

The Beat

Our resident music producer mixes custom beats designed to enhance your workout. When the workout gets tougher, the beat gets stronger to give you that extra boost.

The Tribe

You’ll feel right at home with a tribe of fellow BMFers as you collectively work to become the best versions of yourselves. 

Testimonials

Everyone has a success story. What’s yours?
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Carina

“I’ve lost a total of 20lbs and went from 28% body fat to 20%. Couldn’t be more happy… BMF helped me find self-love.”

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Blake
“My endurance has greatly increased since starting BMF and I’ve noticed more definition in my muscles.”
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Siri
“Since I joined BMF, I’ve dropped two pants size and down to XS tops.  I normally don’t run due to a heart condition but I’m running now and getting better and stronger.  Thanks BMF for pushing me to do better!”
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Leslie
“Thanks to BMF I have lost 7 lbs in the past 4 months. I am now able to fit into pants I used to wear 3 years ago!”

Testimonials

Everyone has a success story. What’s yours?

[twenty20 img1=”3853″ img2=”3849″ offset=”0.5″ before=”Before” after=”After”]

Line-accent
Carina

“I’ve lost a total of 20lbs. and went from 28% body fat to 20%. Couldn’t be more happy…BMF helped me find self-love.”

[twenty20 img1=”3975″ img2=”3846″ offset=”0.5″ before=”Before” after=”After”]

Line-accent
Blake
“My endurance has greatly increased since starting BMF, and I’ve noticed more definition in my muscles.”

[twenty20 img1=”3851″ img2=”3847″ offset=”0.5″ before=”Before” after=”After”]

Line-accent
Siri
“Since I joined BMF, I’ve dropped two pants size and down to XS tops.  I normally don’t run due to a heart condition but I’m running now and getting better and stronger.  Thanks BMF for pushing me to do better!”

[twenty20 img1=”3852″ img2=”3848″ offset=”0.5″ before=”Before” after=”After”]

Line-accent
Leslie
“Thanks to BMF I have lost 7 lbs in the past 4 months. I am now able to fit into pants I used to wear 3 years ago!”

Testimonials

Everyone has a success story. What’s yours?
Line-accent
Carina

“I’ve lost a total of 20lbs and went from 28% body fat to 20%. Couldn’t be more happy… BMF helped me find self-love.”

Line-accent
Blake
“My endurance has greatly increased since starting BMF and I’ve noticed more definition in my muscles.”
Line-accent
Siri
“Since I joined BMF, I’ve dropped two pants size and down to XS tops.  I normally don’t run due to a heart condition but I’m running now and getting better and stronger.  Thanks BMF for pushing me to do better!”
Line-accent
Leslie
“Thanks to BMF I have lost 7 lbs in the past 4 months. I am now able to fit into pants I used to wear 3 years ago!”

The Experience

Every BMFer deserves to be pampered.

The Experience

Every BMFer deserves to be pampered.

Pamper The BMFer

Enjoy luxurious, spacious locker rooms stocked with all-natural, high quality, organic, vegan spa products and more. Everything you need to restore and renew.

Feed The BMFer

Fuel up at our all-natural smoothie bar. The BMF Bar has everything you need to power up, repair and refuel. We also offer integrated nutrition planning and counseling to help you get to the next level with a healthy diet.

Empower the BMFer

Take advantage of the most advanced 3D body scanning solution in the world. Set fitness and fat loss goals, then calculate calorie intake, workout frequency and track progress in 3D. Styku scans come FREE with your BMF membership!

Pamper The BMFer

Enjoy luxurious, spacious locker rooms stocked with all-natural, high quality, organic, vegan spa products and more. Everything you need to restore and renew.

Feed The BMFer

Fuel up at our all-natural smoothie bar. The BMF Bar has everything you need to power up, repair and refuel. We also offer integrated nutrition planning and counseling to help you get to the next level with a healthy diet.

Empower the BMFer

Take advantage of the most advanced 3D body scanning solution in the world. Set fitness and fat loss goals, then calculate calorie intake, workout frequency and track progress in 3D. Styku scans come FREE with your BMF membership!

Ready for your new addiction?

Ready for your new addiction?