Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

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The BMFer Blog

TIPS & TRICKS TO ACHIEVE YOUR HIGHEST POTENTIAL AND BECOMING THE BEST VERSION OF YOURSELF!

According to a recent report from Foursquare, more people searched for activities related to self-care – walks, morning yoga, meditation – last Valentine’s Day than in years past. At Body Machine Fitness (BMF) in Plano, our trainers love this trend, because they know the best workouts heal the mind, body and soul.  Show yourself a little love – try a group personal fitness class  Lizzie, a trainer at BMF’s group personal training studio in Plano, believes that taking a fitness class is one of the best things we can do for ourselves

Whether you’re busting your bum to reach beach body greatness or simply want to treat your body right, eating certain healthy foods – in balance – is a key part of the equation. Unfortunately, eating healthy isn’t exactly a piece of cake – unless you have a secret weapon … At Body Machine Fitness (BMF), the secret weapon our members have in their quests to eat right and get fit is our team of licensed nutritionists, Alix and Mo. Alix and Mo are incredibly passionate about educating people on how to

Have you ever stepped on the scale, hoping you’ve lost a few pounds, only to find you haven’t lost an ounce? Does this news propel you toward the nearest bag of chips, a pint of Ben & Jerry’s or the Whataburger drive-thru? Then it’s time to ditch the bathroom scale and change the way you think about and track fitness goals. We asked Body Machine Fitness Plano personal trainer Debi to explain how.  Set yourself up for success: Ditch the scale and make small changes to daily habits  “I don’t own a

If you’re like the millions of Americans who resolved to lose weight and get healthy this year, the odds may be stacked against you. According to a recent study by the Statistic Brain Research Institute, only 37 percent of people in their 20s and 16 percent of people 50+ stuck to their fitness resolutions after two months. Don’t fret! You can increase your odds of success by taking a few simple steps. (Can’t wait? SIGN UP FOR YOUR FIRST CLASS FREE HERE.) We asked Body Machine Fitness (BMF) co-founder and president, Margaux