Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
Follow Us

Zak Rhodes

TRAINER

I grew up playing almost every sport around so I love being active. I played competitive hockey all the way through high school and even coached tennis after graduating at the University of North Texas. I’ve been a personal Trainer for almost a decade with a background in biomechanics and athletic performance, I basically love figuring out how to fix and make our body move better. You can typically find me dancing and singing to whatever song is playing through the speakers.

 

What to expect in class

A little shimmy, a little shake and definitely a lot of laughs

Go to fitness tip

Movement IS therapy. Sometimes we’re up, sometimes we’re down. It’s about learning to ride those waves to reach our goals.

Favorite quote

“Laugh often, long and loud. Laugh until you gasp for breath.” – George Carlin

Random Fact

I’ve been on 3 bachelorette trips!

 

New to BMF?

Zak Rhodes

TRAINER

I grew up playing almost every sport around so I love being active. I played competitive hockey all the way through high school and even coached tennis after graduating at the University of North Texas. I’ve been a personal Trainer for almost a decade with a background in biomechanics and athletic performance, I basically love figuring out how to fix and make our body move better. You can typically find me dancing and singing to whatever song is playing through the speakers.

 

What to expect in class

A little shimmy, a little shake and definitely a lot of laughs

Go to fitness tip

Movement IS therapy. Sometimes we’re up, sometimes we’re down. It’s about learning to ride those waves to reach our goals.

Favorite quote

“Laugh often, long and loud. Laugh until you gasp for breath.” – George Carlin

Random Fact

I’ve been on 3 bachelorette trips!

 

New to BMF?