Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

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Strength Tuesday – Lower Body Strength #8

Strength Tuesday – Lower Body Strength #8

Strength Tuesday - Lower Body Strength #8

Get ready to sweat! Follow our Lower Body Strength workout with Coach Jeanny Gallo.

**** For this workout, you will need:

-2 medium dumbells

Alternative: 1 small carryon with weight desired ** **

We want to see you sweat! Share your workout video using #BMFStrong

Make sure to follow us on Instagram for more workouts and updates:

instagram.com/bodymachinefitness/

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