Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

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Lower Body Friday – Lower Body Dynamic #18

Lower Body Friday – Lower Body Dynamic #18

Lower Body Friday - Lower Body Dynamic #18

Get ready to sweat! Follow our Full Body Friday workout with coach Chris​ Hudson.

We want to see you sweat! Share your workout​ video using​ #BMFStrong

Make sure to follow us on Instagram for more workouts and updates:

instagram.com/bodymachinefitness/

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