Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
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Timetable for WordPress sample 5

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Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
05.00 - 06.00
Upper Body/Push Pull
05.00 - 06.00
Lower Body Strength
05.00 - 06.00
Full Body Core
05.00 - 06.00
Upper Body Tone
05.00 - 06.00
Lower Body Dynamic
05.00 - 06.00
06.00 - 07.00
Upper Body/Push Pull
06.15 - 07.15

Upper Body/Push Pull
07.30 - 08.15

Upper Body/Push Pull
08.30 - 09.30

Upper Body/Push Pull
09.45 - 10.45
Lower Body Strength
06.15 - 07.15

Lower Body Strength
07.30 - 08.15

Lower Body Strength
08.30 - 09.30

Lower Body Strength
09.45 - 10.45
Full Body Core
06.15 - 07.15

Full Body Core
07.30 - 08.15

Full Body Core
08.30 - 09.30

Full Body Core
09.45 - 10.45
Upper Body Tone
06.15 - 07.15

Upper Body Tone
07.30 - 08.15

Upper Body Tone
08.30 - 09.30

Upper Body Tone
09.45 - 10.45
Lower Body Dynamic
06.15 - 07.15

Lower Body Dynamic
07.30 - 08.15

Lower Body Dynamic
08.30 - 09.30

Lower Body Dynamic
09.45 - 10.45
07.00 - 08.00
08.00 - 09.00
Full Body Burn
08.00 - 09.00
09.00 - 10.00
Full Body Burn
09.30 - 10.30
10.00 - 11.00
11.00 - 12.00
Full Body Burn
11.00 - 12.00
12.00 - 13.00
Upper Body/Push Pull
12.00 - 12.45
Lower Body Strength
12.00 - 12.45
Full Body Core
12.00 - 12.45
Upper Body Tone
12.00 - 12.45
Lower Body Dynamic
12.00 - 12.45
Full Body Burn
12.30 - 13.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Upper Body/Push Pull
16.45 - 17.45
Lower Body Strength
16.45 - 17.45
Full Body Core
16.45 - 17.45
Upper Body Tone
16.45 - 17.45
17.00 - 18.00
Lower Body Dynamic
17.30 - 18.30
18.00 - 19.00
Upper Body/Push Pull
18.00 - 19.00
Lower Body Strength
18.00 - 19.00
Full Body Core
18.00 - 19.00
Upper Body Tone
18.00 - 19.00
19.00 - 20.00
Upper Body/Push Pull
19.15 - 20.15
Lower Body Strength
19.15 - 20.15
Full Body Core
19.15 - 20.15
Upper Body Tone
19.15 - 20.15
20.00 - 21.00

Monday - Upper Body/Push Pull

  • Upper Body/Push Pull
    05.00 - 06.00
  • Upper Body/Push Pull
    06.15 - 07.15
  • Upper Body/Push Pull
    07.30 - 08.15
  • Upper Body/Push Pull
    08.30 - 09.30
  • Upper Body/Push Pull
    09.45 - 10.45
  • Upper Body/Push Pull
    12.00 - 12.45
  • Upper Body/Push Pull
    16.45 - 17.45
  • Upper Body/Push Pull
    18.00 - 19.00
  • Upper Body/Push Pull
    19.15 - 20.15

Tuesday - Lower Body Strength

  • Lower Body Strength
    05.00 - 06.00
  • Lower Body Strength
    06.15 - 07.15
  • Lower Body Strength
    07.30 - 08.15
  • Lower Body Strength
    08.30 - 09.30
  • Lower Body Strength
    09.45 - 10.45
  • Lower Body Strength
    12.00 - 12.45
  • Lower Body Strength
    16.45 - 17.45
  • Lower Body Strength
    18.00 - 19.00
  • Lower Body Strength
    19.15 - 20.15

Wednesday - Full Body Core

  • Full Body Core
    05.00 - 06.00
  • Full Body Core
    06.15 - 07.15
  • Full Body Core
    07.30 - 08.15
  • Full Body Core
    08.30 - 09.30
  • Full Body Core
    09.45 - 10.45
  • Full Body Core
    12.00 - 12.45
  • Full Body Core
    16.45 - 17.45
  • Full Body Core
    18.00 - 19.00
  • Full Body Core
    19.15 - 20.15

Thursday - Upper Body Tone

  • Upper Body Tone
    05.00 - 06.00
  • Upper Body Tone
    06.15 - 07.15
  • Upper Body Tone
    07.30 - 08.15
  • Upper Body Tone
    08.30 - 09.30
  • Upper Body Tone
    09.45 - 10.45
  • Upper Body Tone
    12.00 - 12.45
  • Upper Body Tone
    16.45 - 17.45
  • Upper Body Tone
    18.00 - 19.00
  • Upper Body Tone
    19.15 - 20.15

Friday - Lower Body Dynamic

  • Lower Body Dynamic
    05.00 - 06.00
  • Lower Body Dynamic
    06.15 - 07.15
  • Lower Body Dynamic
    07.30 - 08.15
  • Lower Body Dynamic
    08.30 - 09.30
  • Lower Body Dynamic
    09.45 - 10.45
  • Lower Body Dynamic
    12.00 - 12.45
  • Lower Body Dynamic
    17.30 - 18.30

Saturday - Full Body Burn

  • Full Body Burn
    08.00 - 09.00
  • Full Body Burn
    09.30 - 10.30
  • Full Body Burn
    11.00 - 12.00
  • Full Body Burn
    12.30 - 13.30
Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
05.00 - 06.00
Upper Body Tone
05.00 - 06.00
06.00 - 07.00
Upper Body Tone
06.15 - 07.15

Upper Body Tone
07.30 - 08.15

Upper Body Tone
08.30 - 09.30

Upper Body Tone
09.45 - 10.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
Upper Body Tone
12.00 - 12.45
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Upper Body Tone
16.45 - 17.45
17.00 - 18.00
18.00 - 19.00
Upper Body Tone
18.00 - 19.00
19.00 - 20.00
Upper Body Tone
19.15 - 20.15
20.00 - 21.00

Thursday - Upper Body Tone

  • Upper Body Tone
    05.00 - 06.00
  • Upper Body Tone
    06.15 - 07.15
  • Upper Body Tone
    07.30 - 08.15
  • Upper Body Tone
    08.30 - 09.30
  • Upper Body Tone
    09.45 - 10.45
  • Upper Body Tone
    12.00 - 12.45
  • Upper Body Tone
    16.45 - 17.45
  • Upper Body Tone
    18.00 - 19.00
  • Upper Body Tone
    19.15 - 20.15
Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
05.00 - 06.00
Full Body Core
05.00 - 06.00
06.00 - 07.00
Full Body Core
06.15 - 07.15

Full Body Core
07.30 - 08.15

Full Body Core
08.30 - 09.30

Full Body Core
09.45 - 10.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
Full Body Core
12.00 - 12.45
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Full Body Core
16.45 - 17.45
17.00 - 18.00
18.00 - 19.00
Full Body Core
18.00 - 19.00
19.00 - 20.00
Full Body Core
19.15 - 20.15
20.00 - 21.00

Wednesday - Full Body Core

  • Full Body Core
    05.00 - 06.00
  • Full Body Core
    06.15 - 07.15
  • Full Body Core
    07.30 - 08.15
  • Full Body Core
    08.30 - 09.30
  • Full Body Core
    09.45 - 10.45
  • Full Body Core
    12.00 - 12.45
  • Full Body Core
    16.45 - 17.45
  • Full Body Core
    18.00 - 19.00
  • Full Body Core
    19.15 - 20.15
Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
05.00 - 06.00
Upper Body/Push Pull
05.00 - 06.00
06.00 - 07.00
Upper Body/Push Pull
06.15 - 07.15

Upper Body/Push Pull
07.30 - 08.15

Upper Body/Push Pull
08.30 - 09.30

Upper Body/Push Pull
09.45 - 10.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
Upper Body/Push Pull
12.00 - 12.45
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Upper Body/Push Pull
16.45 - 17.45
17.00 - 18.00
18.00 - 19.00
Upper Body/Push Pull
18.00 - 19.00
19.00 - 20.00
Upper Body/Push Pull
19.15 - 20.15
20.00 - 21.00

Monday - Upper Body/Push Pull

  • Upper Body/Push Pull
    05.00 - 06.00
  • Upper Body/Push Pull
    06.15 - 07.15
  • Upper Body/Push Pull
    07.30 - 08.15
  • Upper Body/Push Pull
    08.30 - 09.30
  • Upper Body/Push Pull
    09.45 - 10.45
  • Upper Body/Push Pull
    12.00 - 12.45
  • Upper Body/Push Pull
    16.45 - 17.45
  • Upper Body/Push Pull
    18.00 - 19.00
  • Upper Body/Push Pull
    19.15 - 20.15
Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
05.00 - 06.00
Lower Body Strength
05.00 - 06.00
06.00 - 07.00
Lower Body Strength
06.15 - 07.15

Lower Body Strength
07.30 - 08.15

Lower Body Strength
08.30 - 09.30

Lower Body Strength
09.45 - 10.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
Lower Body Strength
12.00 - 12.45
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Lower Body Strength
16.45 - 17.45
17.00 - 18.00
18.00 - 19.00
Lower Body Strength
18.00 - 19.00
19.00 - 20.00
Lower Body Strength
19.15 - 20.15
20.00 - 21.00

Tuesday - Lower Body Strength

  • Lower Body Strength
    05.00 - 06.00
  • Lower Body Strength
    06.15 - 07.15
  • Lower Body Strength
    07.30 - 08.15
  • Lower Body Strength
    08.30 - 09.30
  • Lower Body Strength
    09.45 - 10.45
  • Lower Body Strength
    12.00 - 12.45
  • Lower Body Strength
    16.45 - 17.45
  • Lower Body Strength
    18.00 - 19.00
  • Lower Body Strength
    19.15 - 20.15
Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
05.00 - 06.00
Lower Body Dynamic
05.00 - 06.00
06.00 - 07.00
Lower Body Dynamic
06.15 - 07.15

Lower Body Dynamic
07.30 - 08.15

Lower Body Dynamic
08.30 - 09.30

Lower Body Dynamic
09.45 - 10.45
07.00 - 08.00
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
Lower Body Dynamic
12.00 - 12.45
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
Lower Body Dynamic
17.30 - 18.30
18.00 - 19.00

Friday - Lower Body Dynamic

  • Lower Body Dynamic
    05.00 - 06.00
  • Lower Body Dynamic
    06.15 - 07.15
  • Lower Body Dynamic
    07.30 - 08.15
  • Lower Body Dynamic
    08.30 - 09.30
  • Lower Body Dynamic
    09.45 - 10.45
  • Lower Body Dynamic
    12.00 - 12.45
  • Lower Body Dynamic
    17.30 - 18.30
Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
08.00 - 09.00
Full Body Burn
08.00 - 09.00
09.00 - 10.00
Full Body Burn
09.30 - 10.30
10.00 - 11.00
11.00 - 12.00
Full Body Burn
11.00 - 12.00
12.00 - 13.00
Full Body Burn
12.30 - 13.30
13.00 - 14.00

Saturday - Full Body Burn

  • Full Body Burn
    08.00 - 09.00
  • Full Body Burn
    09.30 - 10.30
  • Full Body Burn
    11.00 - 12.00
  • Full Body Burn
    12.30 - 13.30
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