Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
Follow Us

LIZZIE FURLONG

FOUNDING TRAINER

Our founding trainer, Lizzie Furlong, came to us with extensive personal training knowledge and group fitness experience. She taught classes in big box gyms, boutique studios, and was involved in launching new fitness programs all across Dallas/Ft. Worth. She has certifications in TRX, barbell training, mixed martial arts, dance fitness, pilates, cycling, and high intensity interval training. She believes there is an athlete in all of us, an inner badass accessible to all.

What to Expect In Class:

Focus on posture for safety, technique to maximize your efforts, and a joke or two to remind you that fitness can be fun! Be prepared for a dosage of sparkle and spice, and you just might surprise yourself with what you are capable of doing.

Go-to Fitness Tip:

HYDRATION! Being properly hydrated can help fight fatigue, hunger pangs (pains), remove toxins from the body, lubricate the joints, and dozens of other benefits. Keep water on you and drink up!

Favorite Quote:

“It’s not the load that breaks you down, it’s the way you carry it” Lena Horne.

Random Fact:

She loves to sing! She has performed across the country in Argentine Tango Performances and Showcases accompanying dancers who are featured in So You Think You Can Dance.

Line-accent

New to BMF? Sign up for your first class free!

LIZZIE FURLONG

FOUNDING TRAINER

Our founding trainer, Lizzie Furlong, came to us with extensive personal training knowledge and group fitness experience. She taught classes in big box gyms, boutique studios, and was involved in launching new fitness programs all across Dallas/Ft. Worth. She has certifications in TRX, barbell training, mixed martial arts, dance fitness, pilates, cycling, and high intensity interval training. She believes there is an athlete in all of us, an inner badass accessible to all.

What to Expect In Class:

Focus on posture for safety, technique to maximize your efforts, and a joke or two to remind you that fitness can be fun! Be prepared for a dosage of sparkle and spice, and you just might surprise yourself with what you are capable of doing.

Go-to Fitness Tip:

HYDRATION! Being properly hydrated can help fight fatigue, hunger pangs (pains), remove toxins from the body, lubricate the joints, and dozens of other benefits. Keep water on you and drink up!

Favorite Quote:

“It’s not the load that breaks you down, it’s the way you carry it” Lena Horne.

Random Fact:

She loves to sing! She has performed across the country in Argentine Tango Performances and Showcases accompanying dancers who are featured in So You Think You Can Dance.

New to BMF? Sign up for your first class free!