H.I.I.T. (High Intensity Interval Training) at BMF is designed to give you the greatest metabolic burn in the shortest time possible. Combined with an immersive night-club experience, unrivaled audio and lighting technology and the best trainers in the world ­­– because we trained them ourselves – BMF is adrenaline-fueled, addicting and highly motivating. 

Each workout is a full hour of sensory overload, hitting the builds, beat drops and progressive power ballads at the right time for ridiculous maximum effort. And at the helm is a high-energy entertainer (a.k.a. your trainer) who’s been athletically and theatrically trained to take you and the rest of the BMF tribe from “Let’s go!” to crazy, sweaty fun.