Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
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You've Never Experienced Transformation Like this, and We'll Prove it.

New to BMF?

Request To Book Your Free
First Class

Our BMF ambassadors will contact you to book your free class. If you have any questions, call or text our studio at 214-396-8585 during business hours.

*Non-members and local residents only; otherwise, normal drop-in rate applies
*Excludes ClassPass or StudioHop members, who must register through their respective platforms or will be charged the normal drop-in rate
Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Upper Body/Push Pull
5:00 AM
6:00 AM
Lower Body Strength
5:00 AM
6:00 AM
Full Body Core
5:00 AM
6:00 AM
Upper Body Tone
5:00 AM
6:00 AM
Lower Body Dynamic
5:00 AM
6:00 AM
Upper Body/Push Pull
6:15 AM
7:15 AM
Lower Body Strength
6:15 AM
7:15 AM
Full Body Core
6:15 AM
7:15 AM
Upper Body Tone
6:15 AM
7:15 AM
Lower Body Dynamic
6:15 AM
7:15 AM
Upper Body/Push Pull
7:30 AM
8:15 AM
Lower Body Strength
7:30 AM
8:15 AM
Full Body Core
7:30 AM
8:15 AM
Upper Body Tone
7:30 AM
8:15 AM
Lower Body Dynamic
7:30 AM
8:15 AM
Full Body Burn
8:00 AM
9:00 AM
Full Body Circuit
8:00 AM
9:00 AM
Upper Body/Push Pull
8:30 AM
9:30 AM
Lower Body Strength
8:30 AM
9:30 AM
Full Body Core
8:30 AM
9:30 AM
Upper Body Tone
8:30 AM
9:30 AM
Lower Body Dynamic
8:30 AM
9:30 AM
Upper Body/Push Pull
9:45 AM
10:45 AM
Lower Body Strength
9:45 AM
10:45 AM
Full Body Core
9:45 AM
10:45 AM
Upper Body Tone
9:45 AM
10:45 AM
Lower Body Dynamic
9:45 AM
10:45 AM
Full Body Burn
9:30 AM
10:30 AM
Full Body Circuit
9:30 AM
10:30 AM
Full Body Burn
11:00 AM
12:00 PM
Full Body Circuit
11:00 AM
12:00 PM
Upper Body/Push Pull
12:00 PM
12:45 PM
Lower Body Strength
12:00 PM
12:45 PM
Full Body Core
12:00 PM
12:45 PM
Upper Body Tone
12:00 PM
12:45 PM
Lower Body Dynamic
12:00 PM
12:45 PM
Full Body Burn
12:30 PM
1:30 PM
Upper Body/Push Pull
4:45 PM
5:45 PM
Lower Body Strength
4:45 PM
5:45 PM
Full Body Core
4:45 PM
5:45 PM
Upper Body Tone
4:45 PM
5:45 PM
Lower Body Dynamic
5:30 PM
6:30 PM
Upper Body/Push Pull
6:00 PM
7:00 PM
Lower Body Strength
6:00 PM
7:00 PM
Full Body Core
6:00 PM
7:00 PM
Upper Body Tone
6:00 PM
7:00 PM
Upper Body/Push Pull
7:15 PM
8:15 PM
Lower Body Strength
7:15 PM
8:15 PM
Full Body Core
7:15 PM
8:15 PM
Upper Body Tone
7:15 PM
8:15 PM

Monday - Upper Body/Push Pull

Tuesday - Lower Body Strength

Wednesday - Full Body Core

Thursday - Upper Body Tone

Friday - Lower Body Dynamic

Saturday - Full Body Burn

Sunday - Full Body Circuit

Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Full Body Burn
8:00 AM
9:00 AM
Full Body Burn
9:30 AM
10:30 AM
Full Body Burn
11:00 AM
12:00 PM
Full Body Burn
12:30 PM
1:30 PM

Saturday - Full Body Burn

Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Full Body Circuit
8:00 AM
9:00 AM
Full Body Circuit
9:30 AM
10:30 AM
Full Body Circuit
11:00 AM
12:00 PM

Sunday - Full Body Circuit

Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Full Body Core
5:00 AM
6:00 AM
Full Body Core
6:15 AM
7:15 AM
Full Body Core
7:30 AM
8:15 AM
Full Body Core
8:30 AM
9:30 AM
Full Body Core
9:45 AM
10:45 AM
Full Body Core
12:00 PM
12:45 PM
Full Body Core
4:45 PM
5:45 PM
Full Body Core
6:00 PM
7:00 PM
Full Body Core
7:15 PM
8:15 PM

Wednesday - Full Body Core

Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Lower Body Dynamic
5:00 AM
6:00 AM
Lower Body Dynamic
6:15 AM
7:15 AM
Lower Body Dynamic
7:30 AM
8:15 AM
Lower Body Dynamic
8:30 AM
9:30 AM
Lower Body Dynamic
9:45 AM
10:45 AM
Lower Body Dynamic
12:00 PM
12:45 PM
Lower Body Dynamic
5:30 PM
6:30 PM

Friday - Lower Body Dynamic

Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Lower Body Strength
5:00 AM
6:00 AM
Lower Body Strength
6:15 AM
7:15 AM
Lower Body Strength
7:30 AM
8:15 AM
Lower Body Strength
8:30 AM
9:30 AM
Lower Body Strength
9:45 AM
10:45 AM
Lower Body Strength
12:00 PM
12:45 PM
Lower Body Strength
4:45 PM
5:45 PM
Lower Body Strength
6:00 PM
7:00 PM
Lower Body Strength
7:15 PM
8:15 PM

Tuesday - Lower Body Strength

Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Upper Body Tone
5:00 AM
6:00 AM
Upper Body Tone
6:15 AM
7:15 AM
Upper Body Tone
7:30 AM
8:15 AM
Upper Body Tone
8:30 AM
9:30 AM
Upper Body Tone
9:45 AM
10:45 AM
Upper Body Tone
12:00 PM
12:45 PM
Upper Body Tone
4:45 PM
5:45 PM
Upper Body Tone
6:00 PM
7:00 PM
Upper Body Tone
7:15 PM
8:15 PM

Thursday - Upper Body Tone

Monday - Upper Body/Push Pull Tuesday - Lower Body Strength Wednesday - Full Body Core Thursday - Upper Body Tone Friday - Lower Body Dynamic Saturday - Full Body Burn Sunday - Full Body Circuit
Upper Body/Push Pull
5:00 AM
6:00 AM
Upper Body/Push Pull
6:15 AM
7:15 AM
Upper Body/Push Pull
7:30 AM
8:15 AM
Upper Body/Push Pull
8:30 AM
9:30 AM
Upper Body/Push Pull
9:45 AM
10:45 AM
Upper Body/Push Pull
12:00 PM
12:45 PM
Upper Body/Push Pull
4:45 PM
5:45 PM
Upper Body/Push Pull
6:00 PM
7:00 PM
Upper Body/Push Pull
7:15 PM
8:15 PM

Monday - Upper Body/Push Pull

No events available!
Best-of-Plano-2018

the #1 Gym in Plano

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