Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
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Lower Body Strength

Dynamic exercises class

Lower Body Strength

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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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Class Trainers

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Kevin Nomak

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(9)

  • Tuesday - Lower Body Strength

    05:00 am - 06:00 am

  • Tuesday - Lower Body Strength

    06:15 am - 07:15 am

  • Tuesday - Lower Body Strength

    07:30 am - 08:15 am

  • Tuesday - Lower Body Strength

    08:30 am - 09:30 am

  • Tuesday - Lower Body Strength

    09:45 am - 10:45 am

  • Tuesday - Lower Body Strength

    12:00 pm - 12:45 pm

  • Tuesday - Lower Body Strength

    04:45 pm - 05:45 pm

  • Tuesday - Lower Body Strength

    06:00 pm - 07:00 pm

  • Tuesday - Lower Body Strength

    07:15 pm - 08:15 pm