Monday
Upper Body PUSH/PULL
We pull & push into your week in this strength based upper body workout using compound movements for the greatest calorie burn.
• 5:00 AM • 6:00 AM • 7:00 AM • 8:00 AM
• 9:00 AM • 10:00 AM • 11:00 AM • 12:00 PM
• 4:30 PM • 5:30 PM • 6:30 PM • 7:30 PM
Tuesday
Lower Body Strength
We take those wheels for a ride while your upper body is resting & recovering. Come ready to squat, lunge, and deadlift your way to strong sexy legs!
• 5:00 AM • 6:00 AM • 7:00 AM • 8:00 AM
• 9:00 AM • 10:00 AM • 11:00 AM • 12:00 PM
• 4:30 PM • 5:30 PM • 6:30 PM • 7:30 PM
Wednesday
FULL BODY
CORE BURN
Everything is fair game in this hard hitting sweat fest, but every exercise has an intentional CORE element.
• 5:00 AM • 6:00 AM • 7:00 AM • 8:00 AM
• 9:00 AM • 10:00 AM • 11:00 AM • 12:00 PM
• 4:30 PM • 5:30 PM • 6:30 PM • 7:30 PM
Thursday
Upper Body Tone
You can expect to hear some of your favorites while toning upper body “accessory muscles” in this fun high energy class!
• 5:00 AM • 6:00 AM • 7:00 AM • 8:00 AM
• 9:00 AM • 10:00 AM • 11:00 AM • 12:00 PM
• 4:30 PM • 5:30 PM • 6:30 PM • 7:30 PM
Friday
Lower Body Dynamic
In this class we put a spin on our traditional lower body exercises, with more emphasis placed on hitting ALL the right angles.
• 5:00 AM • 6:00 AM • 7:00 AM • 8:00 AM
• 9:00 AM • 10:00 AM • 11:00 AM • 12:00 PM
• 4:30 PM • 5:30 PM • 6:30 PM
Saturday
Full Body Sweat
You can expect to hit every major muscle group in this class, providing the greatest metabolic impact and calorie burn.
• 7:00 AM • 8:00 AM • 9:00 AM • 10:00 AM
• 11:00 AM • 12:00 PM
Sunday
Full Body
Sunday Funday
This class is distinctly different from the rest of the week, when we add a circuit style approach to our full-body class.
• 7:00 AM • 8:00 AM • 9:00 AM • 10:00 AM
• 11:00 AM • 12:00 PM