Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
Follow Us

BMF Class Schedule

New to BMF? Book Your First Class Free!

Monday

Upper Body PUSH/PULL

We pull & push into your week in this strength based upper body workout using compound movements for the greatest calorie burn.

5:00 AM 6:00 AM 7:00 AM 8:00 AM
9:00 AM 10:00 AM 11:00 AM 12:00 PM
4:30 PM 5:30 PM 6:30 PM 7:30 PM

Tuesday

Lower Body Strength

We take those wheels for a ride while your upper body is resting & recovering. Come ready to squat, lunge, and deadlift your way to strong sexy legs!

5:00 AM 6:00 AM 7:00 AM 8:00 AM
9:00 AM 10:00 AM 11:00 AM 12:00 PM
4:30 PM 5:30 PM 6:30 PM 7:30 PM

Wednesday

FULL BODY
CORE BURN

Everything is fair game in this hard hitting sweat fest, but every exercise has an intentional CORE element.

5:00 AM 6:00 AM 7:00 AM 8:00 AM
9:00 AM 10:00 AM 11:00 AM 12:00 PM
4:30 PM 5:30 PM 6:30 PM 7:30 PM

Thursday

Upper Body Tone

You can expect to hear some of your favorites while toning upper body “accessory muscles” in this fun high energy class!

5:00 AM 6:00 AM 7:00 AM 8:00 AM
9:00 AM 10:00 AM 11:00 AM 12:00 PM
4:30 PM 5:30 PM 6:30 PM 7:30 PM

Friday

Lower Body Dynamic

In this class we put a spin on our traditional lower body exercises, with more emphasis placed on hitting ALL the right angles.

5:00 AM 6:00 AM 7:00 AM 8:00 AM
9:00 AM 10:00 AM 11:00 AM 12:00 PM
4:30 PM 5:30 PM 6:30 PM

Saturday

Full Body Sweat

You can expect to hit every major muscle group in this class, providing the greatest metabolic impact and calorie burn.

7:00 AM 8:00 AM 9:00 AM 10:00 AM
11:00 AM 12:00 PM

Sunday

Full Body
Sunday Funday

This class is distinctly different from the rest of the week, when we add a circuit style approach to our full-body class.

7:00 AM 8:00 AM 9:00 AM 10:00 AM
11:00 AM 12:00 PM

Join Us!

Experience what the BUZZ is all about.