Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
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Meta: Need a confidence boost? Want to feel stronger and better? Here are 5 things you can do today to build killer self-confidence! KW: Confidence, self-confidence, how to build confidence, how to be more confident, self-esteem, bmf, bmfers, body machine fitness, gym in plano tx We’ve all been there. We reach a point in our lives where – for whatever reason – we begin to wonder if we are the best version of ourselves that we can be. Our confidence wavers. We want to have more self-esteem. We get it: it can

The Scientifically Proven Benefits of H.I.I.T. (High-Intensity Interval Training) Have you tried to lose weight and get fit but you can’t seem to get past that first five pounds? Are you losing motivation faster than you’re losing weight? Would you rather do anything than hit the gym for one more day? If so, you may just need a different kind of motivation – a deeper inspiration to make you see the light! Here at Body Machine Fitness (BMF), we offer an immersive and exhilarating experience unlike any other studio out there, thanks to a