Instructor-led, full-body strength and conditioning. Designed for ALL FITNESS LEVELS … from beginner to elite. Burn up to 1,000 calories per class!

214-396-8585 6153 Windhaven Pkwy, Suite 130 Plano, TX 75093 Mon - Fri: 5am - 8pm Sat & Sun: 8:30am - 12:30pm
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BMF Bar

Fuel up at our all-natural smoothie bar. The BMF Bar has everything you need to power up, repair and refuel.

Protein Smoothies

All-Natural Ingredients Served with Rawthentic Protein
Substitutes:

Almond Milk +.50 / Coconut Milk +.50 / Rawthentic Vegan Protein +1
Extra Scoop Protein +1.50 / Add-Ins on Reverse Side

Strawberry Cinnamon Roll 7.00
Cals: 444, Protein: 33, Fat: 22, Net Carbs: 28

Strawberries, Almond Butter, Banana, Cinnamon, Whey Protein

 

Blueberry Pie 7.00
Cals: 458, Protein: 35, Fat: 20, Net Carbs: 20

Blueberries, Banana, Almond Butter, Cinnamon, Whey Protein

 

Banana PB 7.00
Cals: 667, Protein: 45, Fat: 45, Net Carbs: 32

Banana, Peanut Butter, Whey Protein

 

PB&J 7.00
Cals: 456, Protein: 34, Fat: 19.5, Net Carbs: 25

Peanut Butter, Blueberries, Strawberries, Whey Protein

Berry Blast 6.00
Cals: 333, Protein: 28, Fat: 1, Net Carbs: 53

Strawberries, Blueberries, Mango, Whey Protein

 

Mo’ Gains 6.00
Cals: 265, Protein: 26, Fat: 1, Net Carbs: 47

Pineapple, Mango, Lemon Juice, Whey Protein

 

The Lean Hulk 6.00
Cals: 325, Protein: 31, Fat: 1, Net Carbs: 54

Spinach, Pineapple, Mango, Banana, Whey Protein

 

Slimmin’ Mango 6.00
Cals: 307, Protein: 27, Fat: 11, Net Carbs: 33

Mango, Coconut Flakes, Pineapple, Whey Protein

Boosters

Detox
Detox 2.50

Ginger Extract, Beet Root, Kale Powder, Maca Extract

Energy
Energy/Focus 2.50

Brain Octane, Taurine, L-Carnitine, Maca Extract

Heart Health
Heart Health 2.50

Cacao Nibs, Beet Root, Hemp Seeds, Sunflower Seeds

Immunity
Immunity 2.50

Green Vibrance, Ginger Extract, Bee Pollen, Reishi Mushroom

Inflammation
Inflammation 2.50

Reishi Mushroom, Turmeric, Beet Root, Green Vibrance

Recovery
Recovery 2.50

Glutamine, BCAA, Maca Extract, L-Carnitine

Weight Loss
Weight Loss 2.50

L-Carnitine, Chia Seeds, Taurine, Coconut Oil

Shots and Hot Drinks

Pre Workout 3.00

Rawthentic* Woke gets you fired up. MagnaPower, CarnoSyn, and potent vitamins push you through even the most grueling workouts.

 

Post Workout 3.00

Don’t get sore! Rawthentic* Repair + Refuel contains a perfect balance of BCAAs, minerals, and electrolytes to help tired muscles recover more effectively and get you back into your next workout sooner.

Bullet Proof Coffee 5.00

Curb hunger, banish brain fog, helps you lose weight, build muscle, and increase focus and performance. Tastes like a latte!

 

Golden Milk 4.00

This tasty time-honored drink detoxifies the body, reduces inflammation, and kick starts metabolism. Great for morning or night.

 

Green Tea 3.00

Grab your zen and nurture your mind! Green tea also encourages fat loss and fights inflammation.

Power Bowls

Acai Bowl 10.00
Cals: 609, Protein: 14, Fat: 34, Net Carbs: 12

Blended frozen Acai, Banana, and Pineapple topped with Fresh Banana, Blueberries, Strawberries, Granola, Sliced Almonds, Coconut Flakes

 

Green Machine 10.00
Cals: 491, Protein: 9, Fat: 18, Net Carbs: 62

Blended frozen Banana, Pineapple, Spinach, Spirulina, and Coconut Milk topped with Fresh Banana, Blueberries, Strawberries, Pistachios, Pumpkin Seeds, Coconut Flakes

Not So Chunky Monkey 10.00
Cals: 754, Protein: 20, Fat: 32, Net Carbs: 50

Blended frozen Banana, Peanut Butter, and Cocoa Powder topped with Fresh Banana, Cacao Nibs, Hemp Seeds, Coconut Flakes

 

Incredibowl 15.00
Cals: 1112, Protein: 36, Fat: 50, Net Carbs: 118

Blended frozen Acai, Dragon Fruit, Banana, and Pineapple topped with Fresh Banana, Blueberries, Strawberries, Granola, Sliced Almonds, Coconut Flakes, Bee Pollen, White Mulberries, Goji Berries, Hemp Seeds

Add-Ins

Superfoods
1.00

Granola

Almonds

Cashews

Hemp Seeds

Chia Seeds

Coconut Flakes

Bee Pollen

Cacao Nibs

Pumpkin Seeds

Sunflower Seeds

1.50

Pistachios

Walnuts

Almond Butter

Peanut Butter

Pecans

Mulberries

Goji Berries

3.00

Acai Puree

Dragon Fruit Puree

Supplements & Powders
.50

Cayenne

Cinnamon

Ginseng

Coconut Oil

Ginger Root

Grape Seed Extract

Cocoa Powder

1.00

BCAA

Creatine HCI

Glutamine

L-Carnitine

Taurine

Reishi Mushroom

Maca Extract

Moringa Leaf

Turmeric

Matcha

Beetroot

Kale Powder

Mangosteen

Spirulina

2.50

Green Vibrance

U-Can Superstarch

*Rawthentic brand supplements are designed by a team of experts exclusively for Body Machine Fitness. They are produced with clean formulation and contain NO artificial sweeteners, coloring, added sugar, or preservatives and are 100% vegan. All Rawthentic products are also lactose free, gluten free, soy free, and hypoallergenic. Enjoy your work-out supplements worry free! (Available for individual purchase.)

Spoons Image

Protein Smoothies

All-Natural Ingredients Served with Rawthentic Whey Protein
Strawberry Cinnamon Roll 7.00
Cals: 444, Protein: 33, Fat: 22, Net Carbs: 28

Strawberries, Almond Butter, Banana, Cinnamon, Whey Protein

 

Blueberry Pie 7.00
Cals: 458, Protein: 35, Fat: 20, Net Carbs: 20

Blueberries, Banana, Almond Butter, Cinnamon, Whey Protein

 

Banana PB 7.00
Cals: 667, Protein: 45, Fat: 45, Net Carbs: 32

Banana, Peanut Butter, Whey Protein

 

PB&J 7.00
Cals: 456, Protein: 34, Fat: 19.5, Net Carbs: 25

Peanut Butter, Blueberries, Strawberries, Whey Protein

Berry Blast 6.00
Cals: 333, Protein: 28, Fat: 1, Net Carbs: 53

Strawberries, Blueberries, Mango, Whey Protein

 

Mo’ Gains 6.00
Cals: 265, Protein: 26, Fat: 1, Net Carbs: 47

Pineapple, Mango, Lemon Juice, Whey Protein

 

The Lean Hulk 6.00
Cals: 325, Protein: 31, Fat: 1, Net Carbs: 54

Spinach, Pineapple, Mango, Banana, Whey Protein

 

Slimmin’ Mango 6.00
Cals: 307, Protein: 27, Fat: 11, Net Carbs: 33

Mango, Coconut Flakes, Pineapple, Whey Protein

Mango Image

Boosters

Detox
Detox 2.50

Ginger Extract, Beet Root, Kale Powder, Maca Extract

Energy
Energy/Focus 2.50

Brain Octane, Taurine, L-Carnitine, Maca Extract

Heart Health
Heart Health 2.50

Cacao Nibs, Beet Root, Hemp Seeds, Sunflower Seeds

Immunity
Immunity 2.50

Green Vibrance, Ginger Extract, Bee Pollen, Reishi Mushroom

Inflammation
Inflammation 2.50

Reishi Mushroom, Turmeric, Beet Root, Green Vibrance

Recovery
Recovery 2.50

Glutamine, BCAA, Maca Extract, L-Carnitine

Weight Loss
Weight Loss 2.50

L-Carnitine, Chia Seeds, Taurine, Coconut Oil

Honey Nuts Image

Shots

Hot Drinks

Pre Workout 3.00

Rawthentic* Woke gets you fired up. MagnaPower, CarnoSyn, and potent vitamins push you through even the most grueling workouts.

 

Post Workout 3.00

Don’t get sore! Rawthentic* Repair + Refuel contains a perfect balance of BCAAs, minerals, and electrolytes to help tired muscles recover more effectively and get you back into your next workout sooner.

Bullet Proof Coffee 5.00

Curb hunger, banish brain fog, helps you lose weight, build muscle, and increase focus and performance. Tastes like a latte!

 

Golden Milk 4.00

This tasty time-honored drink detoxifies the body, reduces inflammation, and kick starts metabolism. Great for morning or night.

 

Green Tea 3.00

Grab your zen and nurture your mind! Green tea also encourages fat loss and fights inflammation.

Bowl and Fruit Image

Power Bowls

Acai Bowl 10.00
Cals: 609, Protein: 14, Fat: 34, Net Carbs: 12

Blended frozen Acai, Banana, and Pineapple topped with Fresh Banana, Blueberries, Strawberries, Granola, Sliced Almonds, Coconut Flakes

 

Green Machine 10.00
Cals: 491, Protein: 9, Fat: 18, Net Carbs: 62

Blended frozen Banana, Pineapple, Spinach, Spirulina, and Coconut Milk topped with Fresh Banana, Blueberries, Strawberries, Pistachios, Pumpkin Seeds, Coconut Flakes

Not So Chunky Monkey 10.00
Cals: 754, Protein: 20, Fat: 32, Net Carbs: 50

Blended frozen Banana, Peanut Butter, and Cocoa Powder topped with Fresh Banana, Cacao Nibs, Hemp Seeds, Coconut Flakes

 

Incredibowl 15.00
Cals: 1112, Protein: 36, Fat: 50, Net Carbs: 118

Blended frozen Acai, Dragon Fruit, Banana, and Pineapple topped with Fresh Banana, Blueberries, Strawberries, Granola, Sliced Almonds, Coconut Flakes, Bee Pollen, White Mulberries, Goji Berries, Hemp Seeds

Add-Ins

Superfoods
1.00

Granola

Almonds

Cashews

Hemp Seeds

Chia Seeds

Coconut Flakes

Bee Pollen

Cacao Nibs

Pumpkin Seeds

Sunflower Seeds

1.50

Pistachios

Walnuts

Almond Butter

Peanut Butter

Pecans

Mulberries

Goji Berries

3.00

Acai Puree

Dragon Fruit Puree

Addons
Supplements & Powders
.50

Cayenne

Cinnamon

Ginseng

Coconut Oil

Ginger Root

Grape Seed Extract

Cocoa Powder

1.00

BCAA

Creatine HCI

Glutamine

L-Carnitine

Taurine

Reishi Mushroom

Maca Extract

Moringa Leaf

Turmeric

Matcha

Beetroot

Kale Powder

Mangosteen

Spirulina

2.50

Green Vibrance

U-Can Superstarch

*Rawthentic brand supplements are designed by a team of experts exclusively for Body Machine Fitness. They are produced with clean formulation and contain NO artificial sweeteners, coloring, added sugar, or preservatives and are 100% vegan. All Rawthentic products are also lactose free, gluten free, soy free, and hypoallergenic. Enjoy your work-out supplements worry free! (Available for individual purchase.)

BMF Bar

Protein Smoothies

All-Natural Ingredients Served with Rawthentic Whey Protein
SUBSTITUTES:

Almond Milk +.50 / Coconut Milk +.50 / Rawthentic Vegan Protein +1 / Extra Scoop Protein +1.50 / Add-Ins on Reverse Side

Strawberry Cinnamon Roll 7.00
Cals: 444, Protein: 33, Fat: 22, Net Carbs: 28

Strawberries, Almond Butter, Banana, Cinnamon, Whey Protein

 

Blueberry Pie 7.00
Cals: 458, Protein: 35, Fat: 20, Net Carbs: 20

Blueberries, Banana, Almond Butter, Cinnamon, Whey Protein

 

Banana PB 7.00
Cals: 667, Protein: 45, Fat: 45, Net Carbs: 32

Banana, Peanut Butter, Whey Protein

 

PB&J 7.00
Cals: 456, Protein: 34, Fat: 19.5, Net Carbs: 25

Peanut Butter, Blueberries, Strawberries, Whey Protein

 

Berry Blast 6.00
Cals: 333, Protein: 28, Fat: 1, Net Carbs: 53

Strawberries, Blueberries, Mango, Whey Protein

 

Mo’ Gains 6.00
Cals: 265, Protein: 26, Fat: 1, Net Carbs: 47

Pineapple, Mango, Lemon Juice, Whey Protein

 

The Lean Hulk 6.00
Cals: 325, Protein: 31, Fat: 1, Net Carbs: 54

Spinach, Pineapple, Mango, Banana, Whey Protein

 

Slimmin’ Mango 6.00
Cals: 307, Protein: 27, Fat: 11, Net Carbs: 33

Mango, Coconut Flakes, Pineapple, Whey Protein

Mango Image

Boosters

Detox
Detox 2.50

Ginger Extract, Beet Root, Kale Powder, Maca Extract

Energy
Energy/Focus 2.50

Brain Octane, Taurine, L-Carnitine, Maca Extract

Heart Health
Heart Health 2.50

Cacao Nibs, Beet Root, Hemp Seeds, Sunflower Seeds

Immunity
Immunity 2.50

Green Vibrance, Ginger Extract, Bee Pollen, Reishi Mushroom

Inflammation
Inflammation 2.50

Reishi Mushroom, Turmeric, Beet Root, Green Vibrance

Recovery
Recovery 2.50

Glutamine, BCAA, Maca Extract, L-Carnitine

Weight Loss
Weight Loss 2.50

L-Carnitine, Chia Seeds, Taurine, Coconut Oil

Shots

Pre Workout 3.00

Rawthentic* Woke gets you fired up. MagnaPower, CarnoSyn, and potent vitamins push you through even the most grueling workouts.

 

Post Workout 3.00

Don’t get sore! Rawthentic* Repair + Refuel contains a perfect balance of BCAAs, minerals, and electrolytes to help tired muscles recover more effectively and get you back into your next workout sooner.

Honey Nuts Image

Hot Drinks

Bullet Proof Coffee 5.00

Curb hunger, banish brain fog, helps you lose weight, build muscle, and increase focus and performance. Tastes like a latte!

 

Golden Milk 4.00

This tasty time-honored drink detoxifies the body, reduces inflammation, and kick starts metabolism. Great for morning or night.

 

Green Tea 3.00

Grab your zen and nurture your mind! Green tea also encourages fat loss and fights inflammation.

Bowl and Fruit Image

Power Bowls

Acai Bowl 10.00
Cals: 609, Protein: 14, Fat: 34, Net Carbs: 12

Blended frozen Acai, Banana, and Pineapple topped with Fresh Banana, Blueberries, Strawberries, Granola, Sliced Almonds, Coconut Flakes

 

Green Machine 10.00
Cals: 491, Protein: 9, Fat: 18, Net Carbs: 62

Blended frozen Banana, Pineapple, Spinach, Spirulina, and Coconut Milk topped with Fresh Banana, Blueberries, Strawberries, Pistachios, Pumpkin Seeds, Coconut Flakes

 

Not So Chunky Monkey 10.00
Cals: 754, Protein: 20, Fat: 32, Net Carbs: 50

Blended frozen Banana, Peanut Butter, and Cocoa Powder topped with Fresh Banana, Cacao Nibs, Hemp Seeds, Coconut Flakes

 

Incredibowl 15.00
Cals: 1112, Protein: 36, Fat: 50, Net Carbs: 118

Blended frozen Acai, Dragon Fruit, Banana, and Pineapple topped with Fresh Banana, Blueberries, Strawberries, Granola, Sliced Almonds, Coconut Flakes, Bee Pollen, White Mulberries, Goji Berries, Hemp Seeds

Addons

Add-Ins

Superfoods
1.00

Granola

Almonds

Cashews

Hemp Seeds

Chia Seeds

Coconut Flakes

Bee Pollen

Cacao Nibs

Pumpkin Seeds

Sunflower Seeds

1.50

Pistachios

Walnuts

Almond Butter

Peanut Butter

Pecans

Mulberries

Goji Berries

3.00

Acai Puree

Dragon Fruit Puree

Supplements & Powders
.50

Cayenne

Cinnamon

Ginseng

Coconut Oil

Ginger Root

Grape Seed Extract

Cocoa Powder

1.00

BCAA

Creatine HCI

Glutamine

L-Carnitine

Taurine

Reishi Mushroom

Maca Extract

Moringa Leaf

Turmeric

Matcha

Beetroot

Kale Powder

Mangosteen

Spirulina

2.50

Green Vibrance

U-Can Superstarch

*Rawthentic brand supplements are designed by a team of experts exclusively for Body Machine Fitness. They are produced with clean formulation and contain NO artificial sweeteners, coloring, added sugar, or preservatives and are 100% vegan. All Rawthentic products are also lactose free, gluten free, soy free, and hypoallergenic. Enjoy your work-out supplements worry free! (Available for individual purchase.)